A little research goes a long way toward ensuring your belongings are in good hands.

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Selecting a moving company can be overwhelming. You probably have a few friends with recommendations, and there are plenty of movers’ ads online and offline — but which company is the best fit?

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Licensed means regulated by the state or federal government.

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The first and most important point to investigate is the company’s legal status. Movers may claim to be licensed and insured, but unless you can confirm that, don’t take it at face value.

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In-state moves (Intrastate)

Many states have rules and regulations to monitor household goods carriers at a local level. Usually the authorities responsible for overseeing intrastate movers are the state Department of Transportation or the Public Utilities Commission. Contact the relevant authority.

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Out-of-state moves (Interstate)

Check with the Federal Motor Carrier Safety Administration (FMCSA), the agency that grants permits to all moving companies engaged in the interstate transportation of household goods.

The FMCSA regularly executes safety, economic and legal compliance audits to protect consumers, and the data is available as a public record. The agency’s Safety and Fitness Electronic Records System allows you to check whether a mover is licensed and insured, as well as their inspection results.